{"id":1961,"date":"2022-06-22T09:38:20","date_gmt":"2022-06-22T01:38:20","guid":{"rendered":"https:\/\/wilback.com\/?p=1961"},"modified":"2023-02-21T10:58:08","modified_gmt":"2023-02-21T02:58:08","slug":"guideline003","status":"publish","type":"post","link":"https:\/\/wilback.com\/guideline003\/","title":{"rendered":"\u9ad8\u514b\u857e\u65b9\u6cd5\uff08Gokhale method\uff09\u7c21\u4ecb\uff5c\u8207\u6210\u529f\u6cbb\u7652\u8170\u75db\u7684\u5148\u9a45\u5b78\u7fd2"},"content":{"rendered":"\n<p class=\"is-style-icon_pen\">\u672c\u7bc7\u6587\u7ae0\u7531<strong><span class=\"swl-inline-color has-swl-deep-02-color\">\u591c\u9ece<\/span><\/strong>\u6700\u5f8c\u4e00\u6b21\u66f4\u65b0\u65bc<strong><span class=\"swl-inline-color has-swl-deep-03-color\">2022\u5e7406\u670822\u65e5<\/span><\/strong><\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/wilback.com\/wp-content\/uploads\/\u771f\u4eba\u85dd\u7d20\u7167-tiny.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u591c\u9ece<\/span><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u9ad8\u514b\u857e\u8001\u5e2b\u81ea\u8eab\u7d93\u6b77\u4e86<span class=\"swl-marker mark_yellow\">\u56b4\u91cd\u7684\u8170\u75db\u548c\u5931\u6557\u7684\u624b\u8853<\/span>\uff0c\u4e26\u4e14\u7d93\u904e\u591a\u5e74\u7814\u7a76\u548c\u8d70\u8a2a\u5404\u5730\u5b78\u7fd2\uff0c\u6700\u7d42\u7372\u5f97\u4e86\u7121\u75db\u7684\u751f\u6d3b\u3002 <span class=\"swl-marker mark_yellow\">\u5979\u7372\u5f97\u6210\u529f\u7684\u7814\u7a76\u7cbe\u795e\u4ee5\u53ca\u63a1\u53d6\u7684\u65b9\u6cd5\u662f\u503c\u5f97\u6211\u5011\u501f\u9451\u7684\u3002<\/span><\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u514b\u857e\u7c21\u4ecb<\/h2>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\" data-colset=\"col3\"><div class=\"cap_box_ttl\"><span>\u95dc\u65bc\u9ad8\u514b\u857e<\/span><\/div><div class=\"cap_box_content\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:66.66%\">\n<p>\u9ad8\u514b\u857e\u4e00\u751f\u90fd\u5728\u53c3\u8207\u7d9c\u5408\u7642\u6cd5<small class=\"mininote\">\u3014integrative therapies\u3015<\/small>\u3002\u4f5c\u70ba\u4e00\u500b\u5728\u5370\u5ea6\u9577\u5927\u7684\u5c0f\u5973\u5b69\uff0c\u5979\u5e6b\u52a9\u5979\u7684\u8a3b\u518a\u8b77\u58eb\u6bcd\u89aa\u6cbb\u7642\u7b49\u5f85\u6536\u990a\u7684\u68c4\u5b30\u3002\u9019\u7a2e\u65e9\u671f\u7684\u8208\u8da3\u4f7f\u5979\u5728\u54c8\u4f5b\u548c\u666e\u6797\u65af\u9813\u5b78\u7fd2\u751f\u7269\u5316\u5b78\uff0c\u5f8c\u4f86\u5728\u820a\u91d1\u5c71\u6771\u65b9\u91ab\u5b78\u9662\u5b78\u7fd2\u91dd\u7078\u3002<\/p>\n\n\n\n<p>\u9ad8\u514b\u857e<span class=\"swl-marker mark_yellow\">\u5728\u7b2c\u4e00\u6b21\u61f7\u5b55\u671f\u9593\u906d\u53d7\u56b4\u91cd\u80cc\u75db\uff0c\u52a0\u4e0a\u80cc\u90e8\u624b\u8853\u5931\u6557\u4e4b\u5f8c\uff0c\u5979\u958b\u59cb\u4e86\u5979\u7684\u7d42\u751f\u596e\u9b25\uff0c\u4ee5\u5c0b\u627e\u89e3\u6c7a\u80cc\u75db\u7684\u65b9\u6cd5\u3002 <\/span><\/p>\n\n\n\n<p>\u5979\u5728\u5df4\u9ece\u7684Aplomb \u7814\u7a76\u6240\u5b78\u7fd2\uff0c\u63a5\u8457\u5230\u5e03\u5409\u7d0d\u6cd5\u7d22\u3001\u5370\u5ea6\u3001\u8461\u8404\u7259\u548c\u5176\u4ed6\u5730\u65b9\u7684\u591a\u5e74\u7814\u7a76\uff0c\u4fc3\u4f7f\u5979\u958b\u767c\u4e86\u300c\u9ad8\u514b\u857e\u65b9\u6cd5\u300d\u3002\u904e\u53bb\u5341\u4e94\u5e74\u4f86\uff0c\u5979\u4e00\u76f4\u5728Palo Alto \u5065\u5eb7\u4e2d\u5fc3\u6559\u6388\u8a72\u65b9\u6cd5\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full is-resized is-style-default\"><img decoding=\"async\" src=\"https:\/\/wilback.com\/wp-content\/uploads\/Esther-Gokhale-webp-1.webp\" alt=\"\" class=\"wp-image-1975\" width=\"254\" height=\"363\"\/><figcaption class=\"wp-element-caption\">Esther Gokhale<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u95dc\u65bc\u9ad8\u514b\u857e\u65b9\u6cd5<\/h2>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/wilback.com\/wp-content\/uploads\/\u672c\u3092\u8aad\u3080\u7537\u6027webp.webp\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u591c\u9ece<\/span><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u300c\u95dc\u65bc\u9ad8\u514b\u857e\u65b9\u6cd5\u300d\u7684\u6587\u5b57\u5167\u5bb9\uff0c\u7ffb\u8b6f\u81ea\u4ee5\u4e0b\u9023\u7d50\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external\" data-type=\"type3\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u8acb\u4e00\u8d77\u95b1\u8b80<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"\/\/gokhalemethod.com\/sites\/all\/themes\/bootstrap_gokhalemethod\/images\/getting_started_preview.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/gokhalemethod.com\/gokhale-method\">The Gokhale Method<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">What is the Gokhale Method?\r\n\r\n\r\n     .youtube-player div {\r\n        padding-bottom: 56.23%; \r\n     }\r\n    .youtube-player {\r\n        position: relative;\r\n     &#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u4ec0\u9ebc\u662f\u300c\u9ad8\u514b\u857e\u65b9\u6cd5\u300d\uff1f<\/h3>\n\n\n\n<p>\u9ad8\u514b\u857e\u65b9\u6cd5\u4f7f\u7528\u5065\u5eb7\u7684\u59ff\u52e2\u548c\u904b\u52d5\u4f86\u5e6b\u52a9\u60a8\u6062\u5fa9\u7d50\u69cb\u5b8c\u6574\u6027\u4e26\u91cd\u7372\u7121\u75db\u751f\u6d3b\u3002 \u5b83\u89e3\u6c7a\u4e86\u5927\u591a\u6578\u808c\u8089\u548c\u95dc\u7bc0\u75bc\u75db\u7684\u6839\u672c\u539f\u56e0\uff0c\u56e0\u70ba\u60a8\u6709\u6b0a\u4eab\u53d7\u7121\u75db\u7684\u80cc\u90e8\u3001\u9838\u90e8\u3001\u81c0\u90e8\u3001\u819d\u84cb\u3001\u8173\u2026\u2026<\/p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/wilback.com\/wp-content\/uploads\/carpenter_wallpaper600x900-webp.webp\" alt=\"\" class=\"wp-image-2311\" width=\"225\" height=\"338\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:66.66%\">\n<p>\u6211\u5011\u662f\u88ab\u7cbe\u5fc3\u8a2d\u8a08\u7684\u52d5\u7269\u3002 \u6211\u5011\u64c1\u6709\u8207\u751f\u4ff1\u4f86\u7684\u512a\u96c5\u548c\u529b\u91cf\uff0c\u5c31\u50cf\u5730\u7403\u4e0a\u7684\u5176\u4ed6\u751f\u7269\u4e00\u6a23\u3002 \u6211\u5011\u7684\u8eab\u9ad4\u52aa\u529b\u81ea\u6211\u4fee\u5fa9\uff0c\u5982\u679c\u6211\u5011\u5c0a\u91cd\u6211\u5011\u7684\u81ea\u7136\u8a2d\u8a08\uff0c\u6211\u5011\u53ef\u4ee5\u6b63\u5e38\u904b\u4f5c\u8fd1\u4e00\u500b\u4e16\u7d00\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u5927\u591a\u6578\u75db\u82e6\u53ef\u4ee5\u6b78\u56e0\u65bc\u6211\u5011\u5982\u4f55\u63a7\u5236\u81ea\u5df1\u4ee5\u53ca\u6211\u5011\u5982\u4f55\u79fb\u52d5\u3002<\/span> \u7531\u65bc\u6211\u5011\u4e26\u975e\u751f\u4f86\u5c31\u64c1\u6709\u4f7f\u7528\u624b\u518a\uff0c\u56e0\u6b64\u6211\u5011\u4f9d\u9760\u6211\u5011\u7684\u6587\u5316\u4f86\u6307\u5c0e\u6211\u5011\u3002 \u5927\u7d04\u4e00\u500b\u4e16\u7d00\u524d\uff0c\u6211\u5011\u7684\u6587\u5316\u767c\u751f\u4e86\u932f\u8aa4\u7684\u8f49\u8b8a\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>\u4f5c\u70ba\u7d50\u679c\uff0c\u5728\u7f8e\u570b\uff1a<\/p>\n\n\n\n<ul>\n<li>90% \u7684\u6210\u5e74\u4eba\u5728\u751f\u547d\u4e2d\u7684\u67d0\u500b\u968e\u6bb5\u6703\u7d93\u6b77\u80cc\u75db\u3002<\/li>\n\n\n\n<li>\u4eca\u5e74\uff0c50% \u7684\u5728\u8077\u7f8e\u570b\u4eba\u6703\u7d93\u6b77\u80cc\u75db\u3002<\/li>\n\n\n\n<li>\u80cc\u75db\u73fe\u5728\u662f 45 \u6b72\u4ee5\u4e0b\u4eba\u7fa4\u6b98\u75be\u7684\u4e3b\u8981\u539f\u56e0\u3002<\/li>\n\n\n\n<li>\u5230 15 \u6b72\u6642\uff0c\u8d85\u904e 60% \u7684\u9752\u5c11\u5e74\u7d93\u6b77\u904e\u80cc\u90e8\u548c\/\u6216\u9838\u90e8\u75bc\u75db\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u6211\u5011\u5df2\u7d93\u5ffd\u7565\u4e86\u5065\u5eb7\u59ff\u52e2\u7684\u69cb\u6210\uff1b \u4e8b\u5be6\u4e0a\uff0c<span class=\"swl-marker mark_yellow\">\u8a31\u591a\u6d41\u884c\u7684\u300c\u826f\u597d\u59ff\u52e2\u300d\u6e96\u5247\u5b8c\u5168\u662f\u932f\u8aa4\u7684<\/span>\u3002 \u4f46\u662f\uff0c\u6211\u5011\u53ef\u4ee5\u91cd\u65b0\u5b78\u7fd2\u6211\u5011\u66fe\u7d93\u77e5\u9053\u7684\u5167\u5bb9\uff1a<\/p>\n\n\n\n<ul>\n<li><span class=\"swl-marker mark_yellow\">\u6211\u5011\u7684\u7956\u5148\u77e5\u9053\u5982\u4f55\u5728\u6c92\u6709\u75db\u82e6\u7684\u60c5\u6cc1\u4e0b\u79fb\u52d5\u3002<\/span><\/li>\n\n\n\n<li><span class=\"swl-marker mark_yellow\">\u5b30\u5152\u77e5\u9053\u5982\u4f55\u5728\u6c92\u6709\u75bc\u75db\u7684\u60c5\u6cc1\u4e0b\u79fb\u52d5\u3002<\/span><\/li>\n\n\n\n<li><span class=\"swl-marker mark_yellow\">\u4e00\u4e9b\u6587\u5316\u4ecd\u7136\u77e5\u9053\u5982\u4f55\u5728\u6c92\u6709\u75db\u82e6\u7684\u60c5\u6cc1\u4e0b\u79fb\u52d5\u3002<\/span><\/li>\n<\/ul>\n\n\n\n<p>\u672c\u65b9\u6cd5\u4ee5\u4e00\u7a2e\u4f60\u7684\u6587\u5316\u6c92\u6709\u7684\u65b9\u5f0f\u6559\u80b2\u60a8\uff0c\u9019\u6a23\u60a8\u5c31\u53ef\u4ee5\u904e\u4e00\u7a2e\u529f\u80fd\u9f4a\u5168\u3001\u6c92\u6709\u75db\u82e6\u7684\u751f\u6d3b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u597d\u8655<\/h3>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<p>\u60a8\u6703\u5b78\u7fd2\u4ee5\u4e0b\u6280\u8853\uff1a<\/p>\n\n\n\n<ul>\n<li>\u6e1b\u8f15\u6216\u6d88\u9664\u80cc\u75db\u3001\u9838\u90e8\u75bc\u75db\u548c\u5176\u4ed6\u808c\u8089\u6216\u95dc\u7bc0\u75bc\u75db<\/li>\n\n\n\n<li>\u9632\u6b62\u808c\u8089\u548c\u95dc\u7bc0\u9000\u5316\u548c\u640d\u50b7<\/li>\n\n\n\n<li>\u589e\u52a0\u4f60\u7684\u80fd\u91cf\u3001\u8010\u529b\u548c\u9748\u6d3b\u6027<\/li>\n\n\n\n<li>\u6e1b\u8f15\u58d3\u529b\u4e26\u6539\u5584\u5916\u89c0<\/li>\n<\/ul>\n\n\n\n<p>\u6548\u679c\u662f\u7acb\u7aff\u898b\u5f71\u7684\uff0c\u4e26\u4e14\u6301\u7e8c\u4e00\u751f\u3002<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/wilback.com\/wp-content\/uploads\/carrybaby_wallpaper600x900-webp.webp\" alt=\"\" class=\"wp-image-2310\" width=\"225\" height=\"338\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>\u6211\u5011\u7684<strong>\u591a\u7ba1\u9f4a\u4e0b\u65b9\u6cd5<\/strong><small class=\"mininote\">\u3014multi-pronged approach\u3015<\/small>\u5c07<span class=\"swl-marker mark_yellow\">\u901a\u904e\u540c\u6642\u9032\u884c<span class=\"swl-inline-color has-swl-deep-02-color\">\u8996\u89ba<\/span>\u3001<span class=\"swl-inline-color has-swl-deep-02-color\">\u52d5\u89ba<\/span>\u548c<span class=\"swl-inline-color has-swl-deep-02-color\">\u667a\u529b\u5b78\u7fd2<\/span>\u4f86\u6df1\u523b\u6539\u8b8a\u60a8\u7684\u7fd2\u6163\u3002<\/span> \u60a8\u53ef\u4ee5\u6c38\u9060\u6062\u5fa9\u4f60\u8207\u751f\u4ff1\u4f86\u7684\u7121\u75db\u8eab\u9ad4\u3002 \u5927\u591a\u6578\u5b78\u751f\u5728\u7b2c\u4e00\u7bc0\u8ab2\u5f8c\u611f\u5230\u7de9\u89e3\u3002<\/p>\n\n\n\n<p>\u60a8\u7121\u9700\u8017\u6642\u7684\u935b\u934a\u6216\u7279\u6b8a\u8a2d\u5099\u5373\u53ef\u53d6\u5f97\u6210\u679c\uff1b <span class=\"swl-marker mark_yellow\">\u901a\u904e\u5f37\u8abf<span class=\"swl-inline-color has-swl-deep-02-color\">\u65e5\u5e38\u904b\u52d5<\/span>\u800c\u4e0d\u662f\u5b9a\u671f\u935b\u7149<\/span><small class=\"mininote\">\u3014periodic exercise sessions\u3015<\/small>\uff0cGokhale \u65b9\u6cd5\u70ba\u60a8\u63d0\u4f9b\u4e86\u5145\u8db3\u7684\u7df4\u7fd2\u6a5f\u6703\uff0c\u800c\u7121\u9700\u4f54\u7528\u4e00\u5929\u7684\u6642\u9593\u3002 \u60a8\u81ea\u7136\u5730\u5c07\u65b0\u767c\u73fe\u7684\u8eab\u9ad4\u667a\u6167\u878d\u5165\u65e5\u5e38\u6d3b\u52d5\u548c\u8eab\u9ad4\u8ffd\u6c42\u4e2d\u3002 \u6bcf\u4e00\u500b\u52d5\u4f5c\u90fd\u6210\u70ba\u5f37\u5316\u548c\u4f38\u5c55\u7684\u6709\u6548\u935b\u7149\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u662f\u5982\u4f55\u904b\u4f5c\u7684\uff1f<\/h3>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u60a8\u5c07\u5b78\u6703\u5750\u4e0b\u3001\u7761\u89ba\u3001\u7ad9\u7acb\u3001\u884c\u8d70\u548c\u5f4e\u8170\u7684\u65b9\u5f0f\uff0c\u9019\u7a2e\u65b9\u5f0f\u4fdd\u8b77\u548c\u5f37\u5316\u60a8\u800c\u4e0d\u662f\u78e8\u640d\u60a8<\/span>\u3002<\/p>\n\n\n\n<ul>\n<li>\u3008\u6709\u9760\u80cc\u6642\u3009\u7576\u60a8\u5c07\u80cc\u90e8\u7f6e\u65bc\u6cbb\u7642\u727d\u5f15<small class=\"mininote\">\u3014therapeutic traction\u3015<\/small>\uff08<strong>\u4f38\u5c55\u5750\u59ff<\/strong><small class=\"mininote\">\u3014stretchsitting\u3015<\/small>\uff09\uff0c\u6216\u662f\u3008\u6c92\u6709\u9760\u80cc\u6642\u3009\u7576\u60a8\u5c07\u810a\u690e\u5806\u758a\u5728\u4f4d\u7f6e\u826f\u597d\u3001\u524d\u50be\u7684\u9aa8\u76c6\u4e0a\uff08<strong>\u5806\u758a\u5750\u59ff<\/strong><small class=\"mininote\">\u3014stacksitting\u3015<\/small>\uff09\u6642\uff0c\u5750\u59ff\u5c07\u6703\u5f88\u8212\u9069\u3002<\/li>\n\n\n\n<li>\u7121\u8ad6\u662f\u4ef0\u81e5\u9084\u662f\u5074\u81e5\uff08<strong>\u4f38\u5c55\u81e5\u4f4d<\/strong><small class=\"mininote\">\u3014stretchlying\u3015<\/small>\uff09\uff0c\u7761\u7720\u90fd\u5c07\u6703\u5f88\u8212\u9069\uff0c\u4e26\u80fd\u63d0\u4f9b\u6578\u5c0f\u6642\u7684\u6062\u5fa9\u6027\u727d\u5f15\u529b\u3002<\/li>\n\n\n\n<li>\u7ad9\u7acb\u5c07\u662f\u8eab\u9ad4\u5927\u90e8\u5206\u808c\u8089\u7684\u4f11\u606f\u4f4d\u7f6e\uff0c\u8ca0\u91cd\u9aa8\u9abc\u5782\u76f4\u5806\u758a\u5728\u8173\u8ddf\u4e0a\uff08<strong>\u9ad8\u8073\u7ad9\u7acb<\/strong><small class=\"mininote\">\u3014tallstanding\u3015<\/small>\uff09\u3002<\/li>\n\n\n\n<li><span class=\"swl-marker mark_yellow\">\u5f4e\u66f2\u5c07\u6d89\u53ca\u81c0\u90e8\u7684\u9278\u93c8\u800c\u4e0d\u662f\u8170\u90e8<\/span>\uff0c\u935b\u7149\u80cc\u90e8\u9577\u808c\u8089\u4e26\u4e14\u7d66\u4e88\u690e\u9593\u76e4\u548c\u97cc\u5e36\u7a7a\u9593\uff08<strong>\u81c0\u90e8\u9278\u93c8<\/strong><small class=\"mininote\">\u3014hip-hinging\u3015<\/small>\uff09\u3002<\/li>\n\n\n\n<li>\u6311\u6230\u810a\u67f1\u7d50\u69cb\u7684\u884c\u52d5\uff08\u4f8b\u5982\u642c\u904b\u6216\u626d\u8f49\uff09\u5c07\u6d89\u53ca\u8179\u90e8\u548c\u80cc\u90e8\uff08<strong>\u5167\u5efa\u8b77\u8170<\/strong><small class=\"mininote\">\u3014inner corset\u3015<\/small>\uff09\u7684\u6df1\u5c64\u808c\u8089\u4ee5\u4fdd\u8b77\u810a\u67f1\u3002<\/li>\n\n\n\n<li>\u6b65\u884c\u5c07\u662f\u4e00\u7cfb\u5217\u5e73\u7a69\u7684\u5411\u524d\u63a8\u9032\uff0c\u6311\u6230\u4e0b\u534a\u8eab\u7684\u808c\u8089\u4e26\u4e14\u7d66\u4e88\u6574\u500b\u8eab\u9ad4\u7684\u8ca0\u91cd\u95dc\u7bc0\u7a7a\u9593\uff08<strong>\u6ed1\u884c\u8d70\u8def<\/strong><small class=\"mininote\">\u3014glidewalking\u3015<\/small>\uff09\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/wilback.com\/wp-content\/uploads\/hiphinging_wallpaper1350x900-webp.webp\" alt=\"\" class=\"wp-image-2312\" width=\"507\" height=\"338\" srcset=\"https:\/\/wilback.com\/wp-content\/uploads\/hiphinging_wallpaper1350x900-webp.webp 1013w, https:\/\/wilback.com\/wp-content\/uploads\/hiphinging_wallpaper1350x900-webp-768x512.webp 768w\" sizes=\"(max-width: 507px) 100vw, 507px\" \/><\/figure>\n\n\n\n<p>\u5728\u91cd\u65b0\u5b78\u7fd2\u9019\u4e9b\u65e5\u5e38\u52d5\u4f5c\u6642\uff0c\u60a8\u5c07\u6309\u7167\u8a2d\u8a08\u7684\u65b9\u5f0f<span class=\"swl-marker mark_yellow\">\u91cd\u65b0\u5b9a\u4f4d\u548c\u91cd\u5851\u60a8\u7684\u80a9\u8180\u3001\u624b\u81c2\u3001\u9838\u90e8\u3001\u8ec0\u5e79\u3001\u9aa8\u76c6\u3001\u81c0\u90e8\u3001\u817f\u90e8\u548c\u8173\u90e8<\/span>\u3002 \u60a8\u5c07\u5c0d\u81ea\u5df1\u7684\u5e78\u798f\u7522\u751f\u9ad8\u5ea6\u7684\u4fe1\u5fc3\u548c\u63a7\u5236\u611f\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u4e00\u65e6\u4f60\u5b78\u6703\u4e86\u57fa\u672c\u539f\u7406\uff0c\u4f60\u5c31\u53ef\u4ee5\u5c07\u5b83\u5011\u878d\u5165\u6240\u6709\u7684\u59ff\u52e2\u548c\u52d5\u4f5c\u4e2d\u3002 \u60a8\u7684\u65e5\u5e38\u6d3b\u52d5\u5c07\u518d\u6b21\u8b8a\u5f97\u5177\u6709\u6cbb\u7642\u4f5c\u7528\u3002<\/span><\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/wilback.com\/wp-content\/uploads\/\u771f\u4eba\u85dd\u7d20\u7167-tiny.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u591c\u9ece<\/span><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u66f4\u591a\u7167\u7247\u7531\u65bc<a href=\"https:\/\/gokhalemethod.com\/privacy_policy\" data-type=\"URL\" data-id=\"https:\/\/gokhalemethod.com\/privacy_policy\" target=\"_blank\" rel=\"noreferrer noopener\">\u7248\u6b0a\u554f\u984c<\/a>\uff0c\u5728\u6b64\u4e0d\u5f15\u7528\u3002\u66f4\u591a\u76f8\u95dc\u7167\u7247\u8acb\u53c3\u8003\u300c<a href=\"https:\/\/gokhalemethod.com\/\" data-type=\"URL\" data-id=\"https:\/\/gokhalemethod.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Gokhale Method<\/a>\u300d\u5b98\u7db2\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u514b\u857e\u7684\u8457\u4f5c<\/h2>\n\n\n\n<ul>\n<li>\u539f\u6587\u66f8\u540d\uff1a<em>8 Steps to a Pain-Free Back<\/em> <small class=\"mininote\">\uff08\u7121\u75db\u80cc\u90e8\u7684 8 \u500b\u6b65\u9a5f\uff09<\/small><\/li>\n\n\n\n<li>\u4e2d\u8b6f\u66f8\u540d\uff1a\u300a\u96f6\u75bc\u75db\uff01\u4eba\u9ad4\u6b63\u78ba\u4f7f\u7528\u59ff\u52e2\u66f8\u300b<\/li>\n\n\n\n<li>\u51fa\u7248\u65e5\u671f\uff1a2008\u5e7404\u670801\u65e5<\/li>\n\n\n\n<li>\u4e9e\u99ac\u905c\u8a55\u5206\uff1a<span class=\"c-reviewStars\"><i class=\"icon-star-full\"><\/i><i class=\"icon-star-full\"><\/i><i class=\"icon-star-full\"><\/i><i class=\"icon-star-full\"><\/i><i class=\"icon-star-half\"><\/i><\/span><small class=\"mininote\">\uff08\u65bc2022\/06\/19\uff09<\/small><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"507\" src=\"https:\/\/wilback.com\/wp-content\/uploads\/Gokhale-book-webp.webp\" alt=\"\" class=\"wp-image-2336\" srcset=\"https:\/\/wilback.com\/wp-content\/uploads\/Gokhale-book-webp.webp 900w, https:\/\/wilback.com\/wp-content\/uploads\/Gokhale-book-webp-768x433.webp 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u591c\u9ece\u7684\u8a55\u50f9\u3001\u8a0e\u8ad6<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u95b1\u8b80\u5f8c\u7684\u8a55\u50f9<\/h3>\n\n\n\n<div class=\"pb-rating-graph\" data-colset=\"1\">\n<div class=\"pb-rating-graph__item\" data-max-step=\"5\"><span class=\"pb-rating-graph__label\">\u95b1\u8b80\u96e3\u6613\u5ea6<\/span><div class=\"pb-rating-graph__wrap\"><div class=\"pb-rating-graph__basis -left\">\u7c21\u55ae<\/div><div class=\"pb-rating-graph__axis\"><div class=\"pb-rating-graph__scale\" data-step=\"1\"><div class=\"__shape -dot\"><\/div><span class=\"__label\">\u975e\u5e38\u7c21\u55ae<\/span><\/div><div class=\"pb-rating-graph__scale\" data-step=\"2\" data-check=\"1\"><div class=\"__shape -icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"paw\" class=\"svg-inline--fa fa-paw fa-w-16 \" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 224c-79.37 0-191.1 122.7-191.1 200.2C64.02 459.1 90.76 480 135.8 480C184.6 480 216.9 454.9 256 454.9C295.5 454.9 327.9 480 376.2 480c44.1 0 71.74-20.88 71.74-55.75C447.1 346.8 335.4 224 256 224zM108.8 211.4c-10.37-34.62-42.5-57.12-71.62-50.12S-7.104 202 3.27 236.6C13.64 271.3 45.77 293.8 74.89 286.8S119.1 246 108.8 211.4zM193.5 190.6c30.87-8.125 46.37-49.1 34.5-93.37s-46.5-71.1-77.49-63.87c-30.87 8.125-46.37 49.1-34.5 93.37C127.9 170.1 162.5 198.8 193.5 190.6zM474.9 161.3c-29.12-6.1-61.25 15.5-71.62 50.12c-10.37 34.63 4.75 68.37 33.87 75.37c29.12 6.1 61.12-15.5 71.62-50.12C519.1 202 503.1 168.3 474.9 161.3zM318.5 190.6c30.1 8.125 65.62-20.5 77.49-63.87c11.87-43.37-3.625-85.25-34.5-93.37c-30.1-8.125-65.62 20.5-77.49 63.87C272.1 140.6 287.6 182.5 318.5 190.6z\"><\/path><\/svg><\/div><span class=\"__label\">\u8f03\u7c21\u55ae<\/span><\/div><div class=\"pb-rating-graph__scale\" data-step=\"3\" data-check=\"1\"><div class=\"__shape -icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"paw\" class=\"svg-inline--fa fa-paw fa-w-16 \" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 224c-79.37 0-191.1 122.7-191.1 200.2C64.02 459.1 90.76 480 135.8 480C184.6 480 216.9 454.9 256 454.9C295.5 454.9 327.9 480 376.2 480c44.1 0 71.74-20.88 71.74-55.75C447.1 346.8 335.4 224 256 224zM108.8 211.4c-10.37-34.62-42.5-57.12-71.62-50.12S-7.104 202 3.27 236.6C13.64 271.3 45.77 293.8 74.89 286.8S119.1 246 108.8 211.4zM193.5 190.6c30.87-8.125 46.37-49.1 34.5-93.37s-46.5-71.1-77.49-63.87c-30.87 8.125-46.37 49.1-34.5 93.37C127.9 170.1 162.5 198.8 193.5 190.6zM474.9 161.3c-29.12-6.1-61.25 15.5-71.62 50.12c-10.37 34.63 4.75 68.37 33.87 75.37c29.12 6.1 61.12-15.5 71.62-50.12C519.1 202 503.1 168.3 474.9 161.3zM318.5 190.6c30.1 8.125 65.62-20.5 77.49-63.87c11.87-43.37-3.625-85.25-34.5-93.37c-30.1-8.125-65.62 20.5-77.49 63.87C272.1 140.6 287.6 182.5 318.5 190.6z\"><\/path><\/svg><\/div><span class=\"__label\">\u4e00\u822c<\/span><\/div><div class=\"pb-rating-graph__scale\" data-step=\"4\"><div class=\"__shape -dot\"><\/div><span class=\"__label\">\u8f03\u56f0\u96e3<\/span><\/div><div class=\"pb-rating-graph__scale\" data-step=\"5\"><div class=\"__shape -dot\"><\/div><span class=\"__label\">\u975e\u5e38\u56f0\u96e3<\/span><\/div><\/div><div class=\"pb-rating-graph__basis -right\">\u56f0\u96e3<\/div><\/div><\/div>\n<\/div>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"green\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/wilback.com\/wp-content\/uploads\/\u753b\u677f-1.webp\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u72d7\u54e5<\/span><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u9019\u672c\u66f8\u6703\u4e0d\u6703\u5f88\u96e3\u95b1\u8b80\uff1f<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/wilback.com\/wp-content\/uploads\/\u771f\u4eba\u85dd\u7d20\u7167-tiny.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u591c\u9ece<\/span><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u9019\u672c\u66f8\u7528\u4e86\u975e\u5e38\u591a\u7684\u65e5\u5e38\u7167\u7247\uff0c\u4f86\u4ecb\u7d39\u65e5\u5e38\u52d5\u4f5c\u4e2d\u7684\u6b63\u5e38\u3001\u7570\u5e38\u59ff\u52e2\u3002\u4f46\u7531\u65bc\u662f\u5c0d\u8eab\u9ad4\u7684\u63cf\u8ff0\uff0c\u96e3\u514d\u6703\u6709\u4e00\u4e9b\u89e3\u5256\u3001\u52d5\u4f5c\u8853\u8a9e\u3002<br>\u56e0\u6b64\u5c0d<span class=\"swl-inline-color has-swl-deep-02-color\">\u6c92\u6709\u89e3\u5256\u77e5\u8b58\u7684\u8b80\u8005<\/span>\u4f86\u8aaa\uff0c\u95b1\u8b80\u96e3\u5ea6\u70ba\u300c<strong>\u4e00\u822c<\/strong>\u300d\u3002<span class=\"swl-inline-color has-swl-deep-02-color\">\u5c0d\u89e3\u5256\u6709\u8a8d\u8b58\u7684\u8b80\u8005<\/span>\uff0c\u95b1\u8b80\u96e3\u5ea6\u70ba\u300c<strong>\u8f03\u7c21\u55ae<\/strong>\u300d\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<div class=\"pb-rating-graph\" data-colset=\"1\">\n<div class=\"pb-rating-graph__item\" data-max-step=\"5\"><span class=\"pb-rating-graph__label\">\u77e5\u8b58\u6536\u7a6b\u5ea6<\/span><div class=\"pb-rating-graph__wrap\"><div class=\"pb-rating-graph__basis -left\">\u5331\u4e4f<\/div><div class=\"pb-rating-graph__axis\"><div class=\"pb-rating-graph__scale\" data-step=\"1\"><div class=\"__shape -dot\"><\/div><span class=\"__label\">\u975e\u5e38\u5c11<\/span><\/div><div class=\"pb-rating-graph__scale\" data-step=\"2\"><div class=\"__shape -dot\"><\/div><span class=\"__label\">\u8f03\u5c11<\/span><\/div><div class=\"pb-rating-graph__scale\" data-step=\"3\"><div class=\"__shape -dot\"><\/div><span class=\"__label\">\u4e00\u822c<\/span><\/div><div class=\"pb-rating-graph__scale\" data-step=\"4\" data-check=\"1\"><div class=\"__shape -icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"paw\" class=\"svg-inline--fa fa-paw fa-w-16 \" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 224c-79.37 0-191.1 122.7-191.1 200.2C64.02 459.1 90.76 480 135.8 480C184.6 480 216.9 454.9 256 454.9C295.5 454.9 327.9 480 376.2 480c44.1 0 71.74-20.88 71.74-55.75C447.1 346.8 335.4 224 256 224zM108.8 211.4c-10.37-34.62-42.5-57.12-71.62-50.12S-7.104 202 3.27 236.6C13.64 271.3 45.77 293.8 74.89 286.8S119.1 246 108.8 211.4zM193.5 190.6c30.87-8.125 46.37-49.1 34.5-93.37s-46.5-71.1-77.49-63.87c-30.87 8.125-46.37 49.1-34.5 93.37C127.9 170.1 162.5 198.8 193.5 190.6zM474.9 161.3c-29.12-6.1-61.25 15.5-71.62 50.12c-10.37 34.63 4.75 68.37 33.87 75.37c29.12 6.1 61.12-15.5 71.62-50.12C519.1 202 503.1 168.3 474.9 161.3zM318.5 190.6c30.1 8.125 65.62-20.5 77.49-63.87c11.87-43.37-3.625-85.25-34.5-93.37c-30.1-8.125-65.62 20.5-77.49 63.87C272.1 140.6 287.6 182.5 318.5 190.6z\"><\/path><\/svg><\/div><span class=\"__label\">\u8f03\u591a<\/span><\/div><div class=\"pb-rating-graph__scale\" data-step=\"5\"><div class=\"__shape -dot\"><\/div><span class=\"__label\">\u975e\u5e38\u591a<\/span><\/div><\/div><div class=\"pb-rating-graph__basis -right\">\u8c50\u5bcc<\/div><\/div><\/div>\n<\/div>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"green\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/wilback.com\/wp-content\/uploads\/\u753b\u677f-1.webp\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u72d7\u54e5<\/span><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u8b80\u5b8c\u9019\u672c\u66f8\u80fd\u7372\u5f97\u5f88\u591a\u65b0\u77e5\u8b58\u55ce\uff1f<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/wilback.com\/wp-content\/uploads\/\u771f\u4eba\u85dd\u7d20\u7167-tiny.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u591c\u9ece<\/span><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u6211\u8a8d\u70ba\u80fd\u7372\u5f97\u8a31\u591a\u5bb9\u6613\u7406\u89e3\u7684\u77e5\u8b58\u3002\u5c24\u5176\u662f\u5c0d\u65bc\u8170\u75db\u60a3\u8005\uff0c\u9019\u672c\u66f8\u80fd\u5920\u8a8d\u8b58\u5230\u300c<strong>\u65e5\u5e38\u52d5\u4f5c\u5982\u4f55\u5f71\u97ff\u4e86\u8eab\u9ad4\u7d50\u69cb<\/strong>\u300d\u3002<span class=\"swl-marker mark_yellow\">\u63d0\u5347\u5c0d\u75bc\u75db\u7684\u8a8d\u77e5\uff0c\u6709\u52a9\u65bc\u627e\u5230\u5408\u9069\u65bc\u81ea\u8eab\u7684\u6cbb\u7642\u65b9\u6cd5\u3002<\/span><\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<div class=\"pb-rating-graph\" data-colset=\"1\">\n<div class=\"pb-rating-graph__item\" data-max-step=\"5\"><span class=\"pb-rating-graph__label\">\u77e5\u8b58\u5be6\u7528\u5ea6<\/span><div class=\"pb-rating-graph__wrap\"><div class=\"pb-rating-graph__basis -left\">\u96e3\u4ee5\u5be6\u8e10<\/div><div class=\"pb-rating-graph__axis\"><div class=\"pb-rating-graph__scale\" data-step=\"1\"><div class=\"__shape -dot\"><\/div><span class=\"__label\">\u975e\u5e38\u56f0\u96e3<\/span><\/div><div class=\"pb-rating-graph__scale\" data-step=\"2\"><div class=\"__shape -dot\"><\/div><span class=\"__label\">\u8f03\u56f0\u96e3<\/span><\/div><div class=\"pb-rating-graph__scale\" data-step=\"3\" data-check=\"1\"><div class=\"__shape -icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"paw\" class=\"svg-inline--fa fa-paw fa-w-16 \" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 224c-79.37 0-191.1 122.7-191.1 200.2C64.02 459.1 90.76 480 135.8 480C184.6 480 216.9 454.9 256 454.9C295.5 454.9 327.9 480 376.2 480c44.1 0 71.74-20.88 71.74-55.75C447.1 346.8 335.4 224 256 224zM108.8 211.4c-10.37-34.62-42.5-57.12-71.62-50.12S-7.104 202 3.27 236.6C13.64 271.3 45.77 293.8 74.89 286.8S119.1 246 108.8 211.4zM193.5 190.6c30.87-8.125 46.37-49.1 34.5-93.37s-46.5-71.1-77.49-63.87c-30.87 8.125-46.37 49.1-34.5 93.37C127.9 170.1 162.5 198.8 193.5 190.6zM474.9 161.3c-29.12-6.1-61.25 15.5-71.62 50.12c-10.37 34.63 4.75 68.37 33.87 75.37c29.12 6.1 61.12-15.5 71.62-50.12C519.1 202 503.1 168.3 474.9 161.3zM318.5 190.6c30.1 8.125 65.62-20.5 77.49-63.87c11.87-43.37-3.625-85.25-34.5-93.37c-30.1-8.125-65.62 20.5-77.49 63.87C272.1 140.6 287.6 182.5 318.5 190.6z\"><\/path><\/svg><\/div><span class=\"__label\">\u666e\u901a<\/span><\/div><div class=\"pb-rating-graph__scale\" data-step=\"4\"><div class=\"__shape -dot\"><\/div><span class=\"__label\">\u8f03\u5bb9\u6613<\/span><\/div><div class=\"pb-rating-graph__scale\" data-step=\"5\"><div class=\"__shape -dot\"><\/div><span class=\"__label\">\u975e\u5e38\u5bb9\u6613<\/span><\/div><\/div><div class=\"pb-rating-graph__basis -right\">\u6613\u65bc\u5be6\u8e10<\/div><\/div><\/div>\n<\/div>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"green\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/wilback.com\/wp-content\/uploads\/\u753b\u677f-1.webp\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u72d7\u54e5<\/span><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u8b80\u5b8c\u9019\u672c\u66f8\uff0c\u80fd\u7372\u5177\u9ad4\u5be6\u8e10\u89e3\u6c7a\u6211\u7684\u75bc\u75db\u554f\u984c\u55ce\uff1f<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/wilback.com\/wp-content\/uploads\/\u771f\u4eba\u85dd\u7d20\u7167-tiny.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u591c\u9ece<\/span><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u4e0d\u5e78\u7684\u662f\uff0c\u5c0d\u65bc\u4e0d\u540c\u7684\u4eba\uff0c\u5c0e\u81f4\u5176\u8170\u75db\u7684\u539f\u56e0\u5404\u4e0d\u540c\u3002\u672c\u66f8\u7684\u5167\u5bb9\u6216\u8a31\u80fd\u3001\u4e5f\u6216\u8a31\u4e0d\u80fd\u89e3\u6c7a\u60a8\u7684\u554f\u984c\u3002<br><br><span class=\"swl-marker mark_yellow\">\u4f46\u672c\u66f8\u80fd\u8b93\u8b80\u8005\u8a8d\u8b58\u5230<strong>\u65e5\u5e38\u52d5\u4f5c\u8207\u75bc\u75db\u7684\u95dc\u4fc2<\/strong>\uff0c\u9032\u800c\u63d0\u5347\u8a8d\u77e5\u6c34\u5e73<\/span>\uff08\u9019\u5f88\u91cd\u8981\uff01\uff09\uff0c<span class=\"swl-marker mark_yellow\">\u7d50\u5408\u5c08\u696d\u4eba\u58eb\u7684\u8a3a\u65b7\uff0c\u76e1\u53ef\u80fd\u907f\u514d\u7531\u65bc\u6cbb\u7642\u800c\u7522\u751f\u7684\u4e8c\u6b21\u50b7\u5bb3\u3001\u6216\u662f\u63a5\u53d7\u904e\u5ea6\u6cbb\u7642\u3002<\/span><\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<div class=\"pb-iconbox\" data-colset=\"1\" data-icon=\"top-right\"><div class=\"pb-iconbox__topIcon\"><div class=\"pb-iconbox__comment -simple\"> \u5594\u5594~~ \u6240\u4ee5\u7d50\u8ad6\u662f\uff1f<\/div><figure class=\"pb-iconbox__figure\"><img decoding=\"async\" class=\"pb-iconbox__icon -no-lb\" src=\"https:\/\/wilback.com\/wp-content\/uploads\/\u753b\u677f-1.webp\" alt=\"\"\/><\/figure><\/div><div class=\"pb-iconbox__inner\"><div class=\"pb-iconbox__head\">\u591c\u9ece\u7684\u6700\u7d42\u8a55\u50f9<\/div><div class=\"pb-iconbox__body\"><div class=\"pb-iconbox__content\">\n<ul class=\"pb-list -icon-dot\"><li><strong>\u95b1\u8b80\u96e3\u6613\u5ea6<\/strong> <span class=\"c-reviewStars\"><i class=\"icon-star-full\"><\/i><i class=\"icon-star-full\"><\/i><i class=\"icon-star-full\"><\/i><i class=\"icon-star-full\"><\/i><i class=\"icon-star-empty\"><\/i><\/span> <span class=\"swl-inline-color has-swl-deep-01-color\">4.0\u661f<\/span> <\/li><li><strong>\u77e5\u8b58\u6536\u7a6b\u5ea6<\/strong> <span class=\"c-reviewStars\"><i class=\"icon-star-full\"><\/i><i class=\"icon-star-full\"><\/i><i class=\"icon-star-full\"><\/i><i class=\"icon-star-full\"><\/i><i class=\"icon-star-half\"><\/i><\/span> <span class=\"swl-inline-color has-swl-deep-01-color\">4.5\u661f<\/span> <\/li><li><strong>\u77e5\u8b58\u5be6\u7528\u5ea6<\/strong> <span class=\"c-reviewStars\"><i class=\"icon-star-full\"><\/i><i class=\"icon-star-full\"><\/i><i class=\"icon-star-full\"><\/i><i class=\"icon-star-half\"><\/i><i class=\"icon-star-empty\"><\/i><\/span> <span class=\"swl-inline-color has-swl-deep-01-color\">3.5\u661f~4.0\u661f <\/span><\/li><li><strong>\u6700\u7d42\u63a8\u85a6\u5ea6<\/strong> <span class=\"c-reviewStars\"><i class=\"icon-star-full\"><\/i><i class=\"icon-star-full\"><\/i><i class=\"icon-star-full\"><\/i><i class=\"icon-star-full\"><\/i><i class=\"icon-star-half\"><\/i><\/span> <span class=\"swl-inline-color has-swl-deep-01-color\">4.5\u661f<\/span> <\/li><\/ul>\n<\/div><\/div><\/div><\/div>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/wilback.com\/wp-content\/uploads\/\u771f\u4eba\u85dd\u7d20\u7167-tiny.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u591c\u9ece<\/span><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u6211\u628a\u672c\u66f8\u5b9a\u7fa9\u70ba\u300c<strong>\u65e5\u5e38\u52d5\u4f5c\u6cbb\u7642\u75bc\u75db\u7684<span class=\"swl-inline-color has-swl-deep-03-color\">\u79d1\u666e\u985e<\/span>\u66f8\u7c4d<\/strong>\u300d<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\">\u9ad8\u514b\u857e\u65b9\u6cd5\u7684\u4fb7\u9650\u6027<\/h3>\n\n\n\n<p>\u8a72\u65b9\u6cd5\u7684\u7642\u6548\uff0c\u6c92\u6709\u9ad8\u6c34\u5e73\u7684\u8b49\u64da\u652f\u6301\u3002<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external\" data-type=\"type3\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u8acb\u4e00\u8d77\u95b1\u8b80<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"\/\/gokhalemethod.com\/sites\/default\/files\/blog_images\/63248\/data_chart.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/gokhalemethod.com\/data\">You Want Data? We&#8217;ve Got Data.<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">Beginning in June 2016, we sent online surveys about lower back pain to all students enrolled in our group 6-lesson Gokhale Method Foundations course. We chose &#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<p>\u5728 Gokhale method \u5b98\u7db2\u4e0a\u5831\u5c0e\u4e86\u4e00\u7bc7\u57fa\u65bc\u554f\u5377\u8abf\u67e5\u7684\u7814\u7a76\u3002\u4f46\u5176\u6a23\u672c\u70ba\u53c3\u52a0\u4e86Gokhale method\u8ab2\u7a0b\u7684\u5b78\u751f\uff0c\u800c\u975e\u91dd\u5c0d\u8170\u75db\u60a3\u8005\uff0c\u4e26\u4e14\u8a72\u7814\u7a76\u7f3a\u4e4f\u5c0d\u7167\u7d44\u3002 \u56e0\u6b64\u500b\u4eba\u8a8d\u70ba\u672c\u7814\u7a76\u7684\u4fb7\u9650\u6027\u8f03\u5927\uff0c\u50c5\u4f9b\u53c3\u8003\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d50\u8ad6<\/h2>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"green\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/wilback.com\/wp-content\/uploads\/\u753b\u677f-1.webp\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u72d7\u54e5<\/span><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u80fd\u4e0d\u80fd\u5177\u9ad4\u8b1b\u89e3\u9ad8\u514b\u857e\u65b9\u6cd5<strong>\u5982\u4f55\u6cbb\u7642\u8170\u75db<\/strong>\uff1f<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/wilback.com\/wp-content\/uploads\/\u771f\u4eba\u85dd\u7d20\u7167-tiny.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u591c\u9ece<\/span><\/div><div class=\"c-balloon__body -speaking -border-none\"><div 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